ADHD Medications and Other Treatments
ADHD can cause a broad range of symptoms, which can cause people to be unable to perform at a high level at school or at work. These issues can be incorrectly diagnosed.
Adults suffering from adhd who don't take medication can benefit from cognitive behavioral therapy to learn better ways to think about stress and how to deal with it. A healthy diet and regular exercise also can help.
Medications
Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and then gradually increase them until ADHD symptoms diminish. Patients who take ADHD medication are required to have regular checkups to check whether the medication is working and to monitor for any side effects.
The most popular medication to treat ADHD is stimulants. They are taken orally and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that can be opened and sprinkled on food or drinks, and liquids that may be swallowed or mixed with water. The majority of these medicines are consumed once a day by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific areas of the brain in order to improve concentration and reduce impulse-driven behavior. They are typically prescribed to children older than 5 years old, but they are also available to adults and teenagers who haven't had a positive response to other treatments.
Other kinds of medication are also used to treat ADHD however they are less frequently used by children because they may have undesirable or harmful side effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are used only if other treatments fail. However they have been linked to several deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine, a newer version of this drug has also been shown to be effective at treating ADHD in some people but isn't as extensively studied.
Children and adults alike can suffer from symptoms similar to ADHD. medication for adult add include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, including antisocial personality disorder, which is seen at high rates in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders or symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD don't find medications beneficial, and they may look for other treatments. These treatments are considered complementary or alternative medicine. This includes certain nutritional supplements, foods as well as sleep training, exercise and meditation, yoga, and brain-based treatments such as neurofeedback. These therapies are a great supplement to any ADHD treatment program.
Many people suffering from ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to see if any particular food items trigger symptoms. If someone notices that their ADHD symptoms improve or get worse following eating certain foods it is important to discuss the issue with a doctor, who may suggest seeing a dietitian.
Some people suffering from ADHD feel better after taking certain vitamins or supplements. However, there's not a lot of evidence that these things really work. Before you try any of these supplements, it's best to consult your doctor, as they may interfere with certain medications.
Regular exercise is good for everyone, but it appears to be particularly beneficial to those with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behaviour. It's most effective when you exercise outdoors away from computers, televisions, and video games.
A behavioral therapy is a second treatment that doesn't involve medication. This is a treatment that can teach children new ways to behave and works best with children younger than five. It can also be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that may be causing the issues.
A type of behavior therapy called sensory integration training is designed to teach the brain to respond to sensory signals such as hearing, sight and touch. This is a relatively new treatment and more research is required. It's worth trying, especially when a person suffering from ADHD also has other mental health problems.
Counseling
Certain people with ADHD find relief from depression and anxiety by getting psychotherapy. It can be provided by therapists who are certified or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your issues and manage stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always make mistakes" or "this isn't working."
There are a variety of other options for treating adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. However, it is not recommended to attempt to cut out food items or supplements without seeking the advice of your doctor.
You can also get help through self-help groups or support groups. These groups can assist you with a variety of problems, like managing relationships, anxiety or low self-esteem. These services can be provided in person via phone or via the internet. A lot of these services are cost-free or are free.
Behavioral therapy is often the first option for children with ADHD, but it is equally beneficial for adults and teens. In a behavioral therapy session, a qualified therapist assists you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning. The therapist may teach you positive reinforcement as well as a reward systems.
A therapist can also teach your child and you to recognize when symptoms are occurring and how to calm them down. This is especially helpful for parents who feel overwhelmed by the impulsive behaviours of their children. Therapists may also suggest instructing you and your child in relaxation techniques, like meditation and progressive muscle relaxation, visualization, and deep breathing.
Teachers are also trained in behavioral therapy to aid them in better manage ADHD students. The therapist may instruct you to use "report cards" in order to inform teachers if your child is meeting their behavior goals during the day. They could then award the child a reward to encourage good behavior. Research suggests that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to be successful in their daily lives.
Support Groups
Adults who suffer from ADHD often have difficulty understanding their behavior and symptoms which can be overwhelming. Support groups can help those with ADHD gain empathy and support from those who have similar experiences. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are led professionally, while others are peer-led. Some offer workshops, educational materials and guest speakers. Additionally support groups can offer a place that allows members to connect and collaborate with other members to share resources.
Online support groups are a great alternative for those who can't meet in person. ADDitude magazine, for example, has an online forum that allows people to communicate and share advice. The site also offers an extensive list of professional ADHD coaches and other resources. People can also look for online ADHD support groups through their health insurance plan or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance, may offer counseling and therapy to those suffering from mental health issues like ADHD.
Other sources of support from social networks include friends and family. It's important to let your closest friends and family members know that you suffer from ADHD, so they can be more supportive and help with everyday tasks. A ADHD spouse can help in meal preparation or cleaning. A close friend can be a great listener if you're feeling overwhelmed.
If you're considering joining an ADHD support group, be sure you choose a respected organization. Be wary of social media sites that permit anyone to post. The advice given on these forums could conflict with medical guidelines and may be harmful or incorrect. Support groups should be utilized as part of a treatment plan that includes therapy, medication and training in skills.